It took me a long time to come to the realization that I needed therapy. I didn’t realize the impact that talking therapy could have. Prior to commencing my sessions with Fiona I was in a state of mind where I was unable to sleep during the night and had no control over my emotions. I felt suicidal and was constantly overthinking. After just three sessions I felt a lot better. Fiona allowed me to confront my fears and battle my way through them regardless of how challenging it felt. She helped me find courage, self-esteem, confidence in myself and my decisions and most of all peace of mind. Most of all, I carry a great amount of positivity inside me. Thank you Fiona for all your help. You have helped me to find myself again. You allowed the best of me to come to the surface!
Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.