Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions.
Hypnotherapy is a gentle and effective way of allowing you to access the amazing resource that is your unconscious mind.
I have been in continual practice since 1997 and am registered with UKCP (United Kingdom Council for Psychotherapy)
Low self esteem Feeling good about yourself is a key element...
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Thank you Fiona For helping me to stop smoking. It’s been a year now and I know the change is permanent. I was scared before hypnotherapy that I wouldn’t be able to do it. After one session I felt confident and in control, and had no desire to smoke.
I was overwhelmed with anxiety before my sessions with Fiona. I now feel much calmer and confident and can enjoy situations which I used to avoid. If I had known how helpful therapy could be, I would have done it much sooner!
Before therapy I just thought I was stuck with feeling unhappy, and in a rut of going over and over past events, unable to move on. I was angry and sad most of the time. Therapy allowed me to let go of all that. I feel so much happier in myself, and my relationships have improved as a result.
