EMDR: What Is It And How Can It Help Me? EMDR stands for eye movement desensitisation and reprocessing. This is a somewhat clumsy title for what is in practice an elegantly simple process. In this blog I will take you through what EMDR is,
Hypnotherapy for Weight Loss in Sheffield Spring is a time when many of us feel motivated to be more healthy, and diet and exercise are a crucial part of this. If you decide that you want to lose weight with hypnotherapy in Sheffield
Stoptober is almost upon us and many of you in Sheffield will be considering stopping smoking, or taking on the Sober For October challenge and giving up drinking alcohol for a month.
Feeling anxious? Read on! A client arrived late for her appointment, cearly in an agitated state.
I have been helping people in Sheffield to stop smoking with hypnotherapy for eighteen years.
Hypnotherapy help for Stoptober and Go Sober For October. Many of you will be feeling motivated to take the Stoptober
I hope that as the weather improves and holidays beckon, many of you are starting to feel in better mental health. I know I am! If you are feeling calmer, more optimistic and resourceful it may seem counter-intuitive to begin therapy. Isn’t therapy all about stirring muddy puddles and raking over past upsets? Well, not […]
Some Thoughts on Psychotherapy and Stories If you could tell the story of your life, where would you start? This is not a simple matter.