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EMDR: What Is It And How Can It Help Me?

EMDR: What Is It And How Can It Help Me? EMDR stands for eye movement desensitisation and reprocessing. This is a somewhat clumsy title for what is in practice an elegantly simple process. In this blog I will take you through what EMDR is,

Hypnotherapy for Weight Loss in Sheffield

Hypnotherapy for Weight Loss in Sheffield Spring is a time when many of us feel motivated to be more healthy, and diet and exercise are a crucial part of this. If you decide that you want to lose weight with hypnotherapy in Sheffield

It’s Nearly Summer…

I hope that as the weather improves and holidays beckon, many of you are starting to feel in better mental health. I know I am! If you are feeling calmer, more optimistic and resourceful it may seem counter-intuitive to begin therapy. Isn’t therapy all about stirring muddy puddles and raking over past upsets? Well, not […]