Feeling anxious? Read on! A client arrived late for her appointment, cearly in an agitated state.
I hope that as the weather improves and holidays beckon, many of you are starting to feel in better mental health. I know I am! If you are feeling calmer, more optimistic and resourceful it may seem counter-intuitive to begin therapy. Isn’t therapy all about stirring muddy puddles and raking over past upsets? Well, not […]