Stress Management

Life is stressful for everyone from time to time. It’s how we deal with it that makes the difference between coping and not coping. Because stress is very bad for our health in the long term, it is crucial that we look after ourselves. Some coping strategies have a negative impact on our health and well-being. If you are stressed and not managing well then therapy can give you some much needed breathing space. You may want to talk things through, or may decide to try hypnotherapy to deeply relax you and embed positive suggestions for coping more resourcefully.Alternatively EMDR is highly effective in¬†processing very stressful life-events that can overwhelm our abilities to cope.

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