Stress Management Life is stressful for everyone from time to time. It’s how we deal with it that makes the difference between coping and not coping. Because stress is very bad for our health in the long term, it is crucial that we look after ourselves. Some coping strategies have a negative impact on our […]

Post-Traumatic Stress Disorder   Post-Traumatic Stress Disorder (PTSD) can follow traumatic events which completely overwhelm the ability of our nervous system to cope. It was first identified in war veterans, and can follow events such as car accidents, being involved in critical incidents, being the victim of crime, emotional or physical abuse, natural disasters such […]