Hypnotherapy is widely used in the treatment of insomnia. Make sure you consult your doctor first to establish that there is no underlying medical cause for your condition. Very often insomnia starts during a period of stress or anxiety, and continues when the stress has passed because we come to expect that we will not sleep well. Hypnotherapy can gently remind your unconscious that you have the ability and the knowledge within you to sleep soundly. Sometimes the anxieties are current, and we may need to work on effective stress management alongside hypnotherapy.

Hypnotherapy can be an extremely effective treatment to help put a stop to insomnia quickly.

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