EMDR: What Is It And How Can It Help Me? EMDR stands for eye movement desensitisation and reprocessing. This is a somewhat clumsy title for what is in practice an elegantly simple process. In this blog I will take you through what EMDR is,
Stoptober is almost upon us and many of you in Sheffield will be considering stopping smoking, or taking on the Sober For October challenge and giving up drinking alcohol for a month.
Hypnotherapy help for Stoptober and Go Sober For October. Many of you will be feeling motivated to take the Stoptober
Feeling anxious? Read on! A client arrived late for her appointment, cearly in an agitated state.